Wednesday, February 26, 2014

Tuesday Food Entry

In Ketosis?  yes

Breakfast- veggie juice, 3 boiled eggs
snack- 2 cups of coffee with 1 tbsp butter, heavy cream, vanilla extract, stevia
Lunch- 2 slices of Bacon and eggs scrambled in grease
Snack- slices of cheese
Dinner-1/2 cup miso broth (sodium helps the transition to ketosis)  Salad, spring mix sprinkled with cheese, annies dresing tomatoes and two slices of bacon
1/8 cup cream, butter, stevia, coconut oil and vanilla extract mixed together

Sleep- ok
Feel- ok. A little off. Derby practice was good, but my body couldn't figure out how to handle the endurance portion.

♥Exercise- 2 hour derby practice. Good endurance but other than that exertion was mild.

I calculated the carbs for the juice and decided to spread out my juice over more time (like the whole day)

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