Food Journal Entries

Dinner last night: 4oz steak and big green salad Breakfast: Eggs and green juice Lunch: Chicken and salad Snack: Green juice and protien powder I calculated my calories from yesteday and it came out to less than 1600 calories. According to the book I am reading, that is bad news. I am going to work on increasing my caloric intake to at least 2000 calories a day of meat and fresh fruit and veg.