Standing Abs: 12.5 min
The production quality on this video was low, but it was an excellent workout! This would be a great one to do every day!
Arm Sculpting: 12.5 min
I liked that this workout worked all muscle groups in my arms. I went with the 3 lb weights she was using, but they were WAY too light for me. My next size up is 8 lbs, and I may try that if I do this one again. I thought the instructor was cute and encouraging, but was hoping for more of a burn.
Leg and Butt Sculpting: 10 min
For some reason I can not make it show up so I will link to it:
This was a surprisingly killer workout! I will definitely do it again! I also loved the instructor.
I probably should have followed up with some cardio since I had already burned off all my glycogen stores, but I had to get to work.
Every day is a new day, and as someone said, the journey of 1000 miles starts with a single step.
Take your first step towards a better you, today.