Monday, February 10, 2014

Exercise and Food Journal

Friday- Climbing 2 hours With Adam
Saturday- none
Sunday- Roller Skating For 2 hours at the rink. Skated as fast as possible and low as possible.

I have decided to also start a food journal.

•Breakfast: Green Juice (fresh veggie juice), Scrambled Eggs, 4 slices bacon
•Lunch: Green Juice
•snack: 2 pc organic white bread (boo... white bread) and 2 slices grass fed cheddar
♥ Skated for 2 hours
 •Snack: Green Juice with raw protein powder
 •Dinner: Grassfed 95%  Lean Hamburger on wheat bun with pickles and  Salad (spring mix, shaved rainbow carrots, olive oil and vinegar)

And, I am about to do my workout, So for motivation:

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