I had these written down, but did not get a chance to transpose until now...
Breakfast: 2pc Whole foods black Forrest bacon, 3 eggs scrambled in bacon grease, Topped with green chili and organic grass-fed cheddar cheese
Snack/part of breakfast: Drank 2 cups of coffee, both with creamer,1tbsp coconut oil and 1/2 tbsp butter ... (spread out over about 3 hours until lunch)
Lunch: 28 oz green juice and slices of cheese
Snack: BIG plate of no-tortilla enchiladas Shredded chicken with grass fed cheddar cheese on top and green chili- also super easy to make.
It is 9pm and I am not hungry at all. I will not be eating more tonight.
♦exercise- very low intensity roller derby practice.
♥Ketone level: moderate
2 1/2 boiled omega-3 eggs, glass of green veggie juice (made from a very wide variety of veggies)
Snack/part of breakfast: Drank 2 cups of coffee with creamer and butter... (spread out over about 3 hours until lunch)
Friday Lunch: 2 eggs scrambled in butter sprinkled with organic cheese and a spring mix salad (about 2 cups topped with annies organic goddess dressing and organic cheese)
Friday Snack: (same as lunch)
Additional food: Drank an additional 28 oz of green juice.
Friday Dinner: 80/20 % Grass fed hamburger... large-ish cooked rare, no bun, pickles, wrapped in romaine lettuce (not used to eating meat this way :/ ) salad (about 2 cups topped with annies organic goddess dressing and organic cheese)
♦exercise- Rock Climbing with Adam and Autumn
Lunch 3 scrambled eggs cooked in bacon grease with cheese sprinkled on it and a salad (spring mix annies organic goddess dressing, cheese)
2 pc Whole Foods Black Forrest Bacon (only one carb for both slices! I was shocked)
♦exercise- 1 hour speed skating class at roller skate city