I got in late last night from Tuscon, where I had attended the Dust Devil  roller derby tournament and skated with my team, the Munecas Mueartas. I have mixed feelings about the weekend. I did not get enough sleep, and I am feeling the effects of that. I know that it is super important and am not feeling like I am functioning as well without it. I also did not have the concentration  wanted to have. I also noticed I was not able to hit out some girls when I wanted to. I think I need to practice some jackhammer style hitting and also work on strengthening my core.

On the other hand, my body felt amazing. I felt like I could seriously go forever, even after the third game of the weekend.  I do really love how ketosis feels.

I started making bone broth last week, and I think that really helps me get a nice dose of sodium, potassium and other nutrients much better than the store-bought broth. It is pretty tasty, too. My salt intake seems to have a very direct impact on how well I skate and feel doing exercise.

 I feel like I am starting to find my glow again, so I love that. I have been so unsatisfied with myself and full of disdain that have not really been seeing a positive reflection of myself in my interactions with others. More often I feel like I am giving off the glow of self-love and confidence, and it seems to be engaging people

I lost about three pounds this week, and I weighed a week early, so that is awesome. My ketones read the highest yet, 1.4 mm. So that is awesome, too.

In other news, I have been really enjoying listening to the relentless roger and caveman dr podcasts :)

I am still a bit behind from the crazy derby weekend, so it is time to get back to the grind :)

♥Erica