Good Morning!

I had a pretty good weekend :)  Practice on Saturday was fun, but really hot. I enjoyed my bike ride. I weighed in, but I am confused because I actually gained a lb. It reminds me of the last 5 years. Ok... Not really. I am hoping it can be attributed to muscle gains.

Adam and I slept in really well on Saturday and Sunday, so that was really nice. We get 8 hours of sleep every day, but sometimes it is nice to sleep a little extra :)

Last Week Summary:

Monday

Bf: 2 slice bacon, 2 eggs, sprinkled with a little cheese and green chili, fatty coffee

L: Sardines (about 1/3 container), small Salad with oil &vinegar and a little cheese, 1/2 avocado

D: Wild pronghorn Tenderloin Chops... about 3 oz (omg, the pronghorn cut was amazing, Adam was given these at work) Kale cooked in grassfed butter with almonds mixed in.

Fatty Chai. Keto Lemonade (water with a good squeeze of lemon, a little apple cider vinegar and a few drops of liquid stevia)

beef bone broth... not full fat, due to taste

Calories: 1324 Carb: 16 Fat:110 Protein: 52

(carb count is a little funny, the calculator I use has net carbs on some things and total carbs on others)

Workout: 10 min morning intervals and planks, Speed Skating Class 1.5 hr, .5hr of that is off skates (Should be over 800 cal burned, if it mattered, and I don’t think it does)

Tuesday:

breakfast

2 eggs scrambled with green chili and cheese

2 slices bacon

1 cup fatty coffee.

Late Lunch

Small Salad (1cup spring greens, sprinkled with cheese, topped with goddess dressing)

1/2 avocado

small pieceof salmon broiled in butter. (3oz)

1/4 cup of sauerkraut

No dinner, not hungry, had to go to practice, but I did have some bone broth.

Calories: 906 Carb: 11 Fat: 71 Protein: 40

(carb count is a little funny, the calculator I use has net carbs on some things and total carbs on others)

Workout: 10 min morning intervals and planks, Derby Practice 2 hr (Should be over 1380 cal burned, if it mattered, and I don’t think it does)

Weds:

breakfast
2 eggs scrambled with green chili and cheese
2 slices bacon
1 cup fatty coffee.

Lunch
Broccoli cooked in a little grassfed butter
one egg scrambled

Snacked on 4 slices of large pepperoni in the afternoon.

Bone Broth Before Practice

Dinner/late snack after practice... 2 slices raw cheese a little carne asada (bought a total of .3 lbs and used less than 1/3 of container... so whatever that is) and 1/2 avocado and fatty chai.

Calories: 1490 Carb: 16  Fat: 140 Protein: 52

(carb count is a little funny, the calculator I use has net carbs on some things and total carbs on others)

Workout: 10 min morning intervals and planks, Derby Practice 2 hr (Should be over 1380 cal burned, if it mattered, and I don’t think it does)

Thurs:

breakfast
2 eggs scrambled with green chili and cheese
2 slices bacon
1 cup fatty coffee.

Lunch
1/2 avocado (salted) Small Salad (spring mix, dandelion, cilantro, a little cheese, pepper dressing) 3 oz carne asada

Dinner
about 2 oz bison liver, cooked in grassfed butter with onions, Green beans cooked in grass-fed butter and herbs 1/2 avocado and fatty chai.

Calories: 1345 Carb: 20  Fat: 113 Protein: 42

(carb count is a little funny, the calculator I use has net carbs on some things and total carbs on others)

Workout: 10 min morning intervals and planks other than that, off

Friday:

breakfast
2 eggs scrambled with green chili and cheese
2 slices bacon
1 cup fatty coffee.

Lunch
1/2 avocado (salted) 1/4 cup sauerkraut

Dinner
Small salad with goddess dressing and cheese, Hamburger, no bun, pickles and lettuce and fatty chai.

Calories: 1150 Carb: 14  Fat: 96 Protein: 30

(carb count is a little funny, the calculator I use has net carbs on some things and total carbs on others)

Workout: 10 min morning intervals and planks, stretching via 1 hr light yoga

Saturday:

breakfast
2 eggs scrambled with green chili and cheese
2 slices bacon
1 cup fatty coffee.

Pre- workout I had a cup of bone broth. It was my long day, ended up being about 6 hours including the bike ride to practice.

Lunch
N/a- workout from 10am -4pm but did eat about 1/2cup of sauerkraut when I got home... and a lot of water...

Dinner
Very small pour of dry red wine, 3 oz grassfed tenderloin, green beans cooked in butter and herbs, topped with Parmesan, 1/2 avocado (salted) This dinner was AMAZING.

I also made some whipped cream stuff (heavy whipping cream, cream cheese, vanilla extract and a little stevia) and had a little of that. Maybe 1/4 cup if I am over estimating.

Calories: 1384 Carb: 26  Fat: 112 Protein: 48

(carb count is a little funny, the calculator I use has net carbs on some things and total carbs on others)

Workout:  4 hours skating 2 hours biking to and from practice.  (should burn about 3300 calories)

Sunday:

breakfast

2 eggs scrambled with green chili and cheese

2 slices bacon

1 cup fatty coffee.

Lunch

1/2 avocado and about 2-3 oz skin on chicken breast. 2 small slices of robusto cheese (less than one oz)

Snack- 1 Cup of bubbies pickle juice

Dinner

1 cup sauerkraut and 1/2 an elk brat.

Fatty Chai

Calories: 1304 Carb: 15  Fat: 105 Protein: 57

(carb count is a little funny, the calculator I use has net carbs on some things and total carbs on others)

Workout: None, but it is an active day, we clean the house, play games with kids, etc.