Good  Morning! 

I don't feel like I have much to say... so lets see where I go. 

I entered the food I ate last week in to a food calculator. My calories were suprisingly consistent, so that was cool. I did notice I was way under on protein, so I am going to try to step it up. I did well with that yesterday. 

I feel pretty good, but I am bummed out that I seem to be stalling. I am thinking about starting a youtube video blog because I find the vlogs I have seen about others on the keto diet to be really inspiring. I just worry because it seems like people can be pretty cruel on youtube and a lot of people seem to troll around there.

The kids made a huge mess upstairs in their rooms yesterday, so that was disappointing.  I did not see it, but when Adam put autumn to bed he said it looked like they spilled a whole gallon of water on the floor.

I made a new design yesterday, maybe I will post it on my other blog... it is a drawing of one of our cats wearing a crown :)

I am feeling a little apathetic today. I would like to feel happier. I guess the best way to do that is to get happy- I strongly believe we create our lives and are in charge of our emotions ( for the most part, of course, I have also suffered from severe depression, etc. so I know how that feels uncontrollable) .

So... lets end this post with five things that make me happy...

1. My awesome, sweet, handsome, wonderful husband
2. My Children (when they are not driving me crazy, lol)
3.  Cats. I love cats.
4. Being self employed.
5. Playing roller derby.

Life really is pretty awesome.


Food Journal:

Yesterday

breakfast 
2 eggs scrambled with green chili and cheese
2 slices bacon
1 cup fatty coffee.

Lunch- Still working on that roast chicken, Skin on 1/2 serving (4 small squares) of lillys dark chocolate (no sugar, stevia sweetened) 

Snack, Fatty chai

Dinner
1/2 cup sauerkraut (leftover from yesterday, Brats were cooked in it) , 6 uncured pepperoni slices(large) 1.5 oz Robusto cheese. 1/2 avocado

Calories: 1358 Carbs: 15 Fat: 117 Protein: 70 

I did much better on the protein !