Yikes! I missed my post yesterday!

My kids were out of the house for a few hours and I really wanted to take advantage of the peace and quiet and write then without distraction. Unfortunately the time they were gone flew by, as did the rest of the day. I feel like I have been annoyed lately, and I would really prefer to focus on the things I am happy about rather than the things that annoy me. Lately I find myself in the shower bitching in my head about one thing or another. Yesterday it was calories. I think calories are stupid. I spent a while ranting in my brain about it. I planned to continue the rant here, but did not get around to it.

Today it was last nights roller derby practice.

Suddenly, while scrubbing my knees, I realized that bitching- about anything- is a really shitty way to start the day. When negativity is the first thing that pops into my head, it seems that is likely to continue as the day progresses. I changed my focus to  the many things I am happy about and thankful for in my life (my amazing husband, kids, having an awesome house and everything we need, loving my job, etc.) and I hope to do this more often when I a catch myself falling in to a negative mindset.

So... for today I would really like to... STAY POSITIVE!


Food Journal For Yesterday
----------------------------------

breakfast
2 eggs scrambled with green chili and cheese
2 slices bacon
1 cup fatty coffee.

Lunch
Broccoli cooked in a little grassfed butter
one egg scrambled

Snacked on 4 slices of large pepperoni in the afternoon.

Bone Broth Before Practice

Dinner/late snack after practice... 2 slices raw cheese a little carne asada (bought a total of .3 lbs and used less than 1/3 of container... so whatever that is) and 1/2 avocado and fatty chai.