March 12, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Drinks - Black Coffee, 1 cup	2	0g	0g	0g	0mg	5mg	0g	0g
Fat - Coconut Oil, 20 g	172	0g	20g	0g	0mg	0mg	0g	0g
Kerry Gold - Grassfed Butter - Salted, 1 TBSP (14g)	100	0g	11g	0g	30mg	100mg	0g	0g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp	150	0g	18g	0g	60mg	15mg	0g	0g
Fresh - All Green Vegetable Juice, 3 oz	14	0g	0g	0g	0mg	0mg	0g	0g
Whole Foods - Organic Omega 3 Brown Egg, 2 egg	140	0g	9g	12g	430mg	130mg	0g	0g
Lunch
Whole Foods - Black Forest Bacon, 4 slices	160	2g	16g	8g	20mg	540mg	2g	0g
Earthbound Farms - Spring Mix, Organic Salad Greens, 1 cups, 3 oz (85g)	10	2g	0g	1g	0mg	48mg	1g	1g
Annie's Naturals - Organic Goddess Dressing, 2 Tbsp.	120	2g	12g	1g	0mg	320mg	0g	0g
Generic - Vine Ripe Tomato (Correct), 1 oz (91g)	5	1g	0g	0g	0mg	1mg	1g	0g
Oil - Olive, 2 tablespoon	239	0g	27g	0g	0mg	1mg	0g	0g
Snacks
Organic - Avocado, 0.5 avocado	150	2g	4g	1g	0mg	2mg	0g	2g
Generic Coffee - Black Coffee From Usda, 1 Cup	1	0g	0g	0g	0mg	5mg	0g	0g
Kerry Gold - Grassfed Butter - Salted, 1 TBSP (14g)	100	0g	11g	0g	30mg	100mg	0g	0g
Spectrum - Organic Virgin Coconut Oil, 28 g (1 tbsp)	240	0g	28g	0g	0mg	0mg	0g	0g
Cheese - Cheddar, 2 slice (1 oz)	226	1g	19g	14g	59mg	348mg	0g	0g
TOTAL:	1,829	10g	175g	37g	629mg	1,615mg	4g	3g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Skating, roller (rollerblading, roller blading)	1,486	120
TOTALS:	1,486	120	0	0	0