Hi All!

I am still loving Nutritional Ketosis, or  LCHF if you are outside of the USA.

My weight has been teetering between 231 and 234 for several days, but I think I have also gained quite a bit of muscle, so it is all good. Last week I was struggling through workouts, but over the weekend it felt like I had a breakthrough, and felt pretty awesome through two hard fought derby games. I also felt pretty good yesterday at my speed skating class.

Here are my top five favorite blogs about Nutritional Ketosis, in no real order:

1. http://www.dietdoctor.com/
2. http://www.grassfedgirl.com/
3. http://eatingacademy.com/
4. http://www.eatlowcarbhighfat.com/
5. http://livinlavidalowcarb.com/blog/

Up next I really want to figure out how to get myfitnesspal.com set up for ketosis.

In other news, my husband, who does not need to lose weight is doing LCHF with me, and starting to sprout a 6 pack. Damn his superior genes, we should all be so lucky! ♥   I am a tad jealous that it is so easy for him, but he is a sweetheart and a very very handsome man, so I forgive him.

So, a few days of food:

Sunday
Breakfast
3 oz green juice 2pc bacon, Scrambled eggs
Snacked on some salami from whole foods during the day
drank some coffee with butter
had a cup of broth
for dinner I attempted keto pizza, which was delicious, but fell apart when we ate it. We had that with a salad.

Monday
2 boiled eggs and green juice
snacked on a few bits of cheese
2 cups coffee with cream, butter and coconut oil
dinner was a filet wrapped in bacon with a salad

Today so far:
bacon, scrambled eggs
1 cup butter/coconut oil coffee
snacked on some pepperoni from whole foods
Steak smothered in butter and mushrooms


Take Care !

♥Erica