Food and Exercise Journal

Last night- Roller Derby practice- 2 hours Breakfast- Green Juice, 3 boiled eggs, coffee with grass-fed butter in it. Snack-3 slices of bacon. I have not had lunch yet, but I am thinking I will probably cook up some scrambled eggs in the bacon grease I have left from that snack, sprinkle it with grass-fed cheese and also eat a spring green salad.